Weigh In record (no journal entry) for 06 September 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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626 kcal
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Fat: 26.91g | Prot: 43.75g | Carbs: 53.61g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Molho de Pimenta, Spoleto Azeite, Alface Americana, Planalto Filé de Merluza, Farofa. Dinner: Alface Americana, Sadia Filé de Peito, Prato Fino Arroz Integral (15g), Azeite de Oliva Extra-Virgem. more...
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Losing 14 kg a Week
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alessandrasantanna's Weight History
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