Weigh In record (no journal entry) for 07 September 2020
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76.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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627 kcal
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Fat: 21.45g | Prot: 33.59g | Carbs: 82.97g.
Dinner: Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tomat, Sawi Dimasak (dari Segar), Buncis, Tempe. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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Pandu Wiratama's Weight History
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