Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1619 kcal
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Fat: 59.84g | Prot: 113.36g | Carbs: 155.82g.
Breakfast: 혼합 견과류, 베지밀 검은콩두유 고칼슘, 그릭요거트, 하림 구운 계란 흰자, 찐고구마. Lunch: 회덮밥, 전어구이, 전어회. Dinner: 스크램블드 에그, 대파, 아임닭 스팀 닭가슴살 오리지널, 현미밥. more...
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1546 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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