Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1192 kcal
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Fat: 39.25g | Prot: 83.04g | Carbs: 128.58g.
Lunch: Soft Boiled Egg, 灣仔碼頭 津白豬肉水餃, 壽桃牌 刀削麵. Dinner: Mustard Greens, Chicken, Firm Silken Tofu , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 惠康 (Wellcome) 鯪魚肉, White Rice. Snacks/Other: Orange. more...
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1632 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Hula Hoop - 22 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chubby_koala's Weight History
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