Weigh In record (no journal entry) for 07 September 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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606 kcal
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Fat: 20.44g | Prot: 32.03g | Carbs: 74.91g.
Breakfast: Mentimun (dengan Kulit), Tomat, Daging Sapi, Selada Daun Hijau, Tortilla. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. more...
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278 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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larasanwar81's Weight History
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