Weigh In record (no journal entry) for 07 September 2020
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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767 kcal
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Fat: 23.57g | Prot: 78.60g | Carbs: 68.23g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kuning Telur, Saus Tiram, Tropicana Slim Sweetener Classic, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Sawi, Putih Telur Matang, Tempe. more...
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1309 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nada1212's Weight History
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