Weigh In record (no journal entry) for 07 September 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1235 kcal
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Fat: 50.20g | Prot: 49.63g | Carbs: 157.69g.
Breakfast: Tempe Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Telur Rebus Lunak. Dinner: Tempe Kukus, Bimoli Minyak Goreng, Telur Dadar, Bango Kecap Manis, Saori Saus Tiram, Pakcoy, Brokoli Dimasak (dari Segar). Snacks/Other: Gula Merah, Pepaya, Sate Ayam, Jeruk, Salad Buah, Pastel. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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