Weigh In record (no journal entry) for 07 September 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1532 kcal
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Fat: 48.23g | Prot: 70.68g | Carbs: 215.56g.
Breakfast: Kepala Djenggot Teh Hijau, Nanas, Melon. Lunch: Jawara Saus Sambal, Bakso Daging Sapi, Sawi Putih, Kubis, Tahu Kukus, Sarimi Ayam Bawang. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Alfamart Daun Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Chatime Hazelnut Milk Tea, Naraya Oat Choco. more...
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steady weight
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