Weigh In record (no journal entry) for 07 September 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1128 kcal
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Fat: 34.86g | Prot: 135.86g | Carbs: 74.49g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Sawi Dimasak (dari Segar), Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Sawi Dimasak (dari Segar), Tahu, ABC Terasi, Kangkung, Tomat. Snacks/Other: Ubi Jalar (Manis), Labu. more...
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Gaining 7.7 kg a Week
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Aquariusssss's Weight History
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