Weigh In record (no journal entry) for 07 September 2020
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78.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1694 kcal
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Fat: 70.01g | Prot: 82.55g | Carbs: 185.19g.
Breakfast: Tahu Goreng, Kerupuk Putih, Bakso Daging Sapi, Tempe Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Babat Sapi, Tempe Mendoan, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Tango Long Wafer Chocolate. more...
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Gaining 0.9 kg a Week
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himeka kiririn's Weight History
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