Weigh In record (no journal entry) for 07 September 2020
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53 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1305 kcal
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Fat: 52.18g | Prot: 46.06g | Carbs: 172.76g.
Breakfast: Frisian Flag Susu Ketan Hitam, Alpukat, Pepaya. Lunch: Makaroni, Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 33.3 kg a Week
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