Weigh In record (no journal entry) for 07 September 2020
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1104 kcal
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Fat: 36.44g | Prot: 29.64g | Carbs: 162.16g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dua Kelinci Sukro, Yakult Yakult, Nasi Putih, Sayur Lumpia. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 0.7 kg a Week
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