Andre Fernandes's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

83.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1638 kcal

Fat: 43.31g | Prot: 77.37g | Carbs: 182.54g. Breakfast: Iogurte Natural (Magro). Lunch: Feijoada. Dinner: Contra-filé, Mania de Churrasco Linguiça. Snacks/Other: Oliveira Doce de Banana Cremoso, Heineken Cerveja Heineken (355ml). more...

427 kcal

Exercise: Sitting - 3 hours, Standing - 20 minutes, Google Fit - 20 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Andre Fernandes's Weight History

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Andre Fernandes's Journal, 06 Sep 20

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Andre Fernandes's Weight History