Weigh In record (no journal entry) for 06 September 2020
|
61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2693 kcal
|
Fat: 91.69g | Prot: 146.62g | Carbs: 270.29g.
Breakfast: 시금치, 토마토, 삶은 당근, 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 에멘탈 치즈, 볶은 아마씨, 오트밀, 아몬드, 구운계란, 빙그레 뽀로로와 친구들 치즈. Lunch: 오리온 썬칩 (76g), 닥터유 에너지바. Dinner: 찐고구마, 닭가슴살. Snacks/Other: 양념치킨, 생맥주, 미셀라 카제인, 레드 식사용 와인, 연어. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|