Weigh In record (no journal entry) for 06 September 2020
|
57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1337 kcal
|
Fat: 65.37g | Prot: 53.39g | Carbs: 133.03g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Mantequilla, Pan Blanco Tostado, Carrefour Mezcla de Frutos Rojos, Hacendado Yogur Natural Edulcorado 0%. Lunch: Hellmann's Mayonesa, Hacendado Biscotes Integrales, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pascual Nata Montada Azucarada, Manzana Cocida, Tomates Cherry, Hacendado Rallado para Pizza Mozzarella. Snacks/Other: Agua Tónica, Nocilla Crema de Cacao, Panqueca de Avena, Lidl Tortitas de Arroz . more...
|
|
1303 kcal
|
Exercise:
cocinar - 3 hours, pasear a Maya - 31 minutes, pasear - 45 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelia g's Weight History
|