Weigh In record (no journal entry) for 28 January 2009
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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682 kcal
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Fat: 9.07g | Prot: 30.32g | Carbs: 132.93g.
Breakfast: skim milk, GOLEAN Crunch!, Whole Ground Flaxseed Meal. Lunch: pineapple, qfc lite yogurt. Snacks/Other: apple, banana, cool whip, quaker carmel corn rice cake. more...
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steady weight
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sarita-b's Weight History
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