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Loubyinleeds
Journal
04 Aug 13
Loubyinleeds's Journal, 04 Aug 13
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Weigh In record (no journal entry) for 04 August 2013
103.5 kg
Lost so far:
0.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2013:
1803 kcal
Fat: 43.39g | Prot: 32.36g | Carbs: 126.09g.
Breakfast:
Cappuccino.
Lunch:
Lettuce Salad with Assorted Vegetables, Tesco Tuna Mayonnaise.
Dinner:
Red Table Wine, Kershaws Beef Dinner.
Snacks/Other:
Thorntons Chocolates, White Table Wine.
more...
2576 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Loubyinleeds's Weight History
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