Weigh In record (no journal entry) for 06 September 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1192 kcal
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Fat: 34.25g | Prot: 49.76g | Carbs: 127.27g.
Breakfast: Panqueca de Avena, Almendras, Banano, Pan Integral, Ilolay Queso Crema Clásico. Lunch: Vino Tinto de Mesa, El Noble Tarta de Espinaca, Carrefour Aceite de Girasol, Espinacas. Dinner: Esnaola Dulce de Batata, Vino Tinto de Mesa, Huevo, Merluza Plancha, Calabaza. Snacks/Other: Carrefour Tostaditas de Arroz con Sal, Almendras, Banano, Panqueca de Avena. more...
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Losing 0.9 kg a Week
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Dimounes's Weight History
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