Weigh In record (no journal entry) for 06 September 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1450 kcal
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Fat: 52.29g | Prot: 58.82g | Carbs: 192.31g.
Breakfast: Jambu Air, Belvita Belvita Breakfast. Lunch: Cimory Yogurt Plain Thick & Creamy, Sayur Bening Bayam, Cumi-cumi, Sambal Goreng, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Alpukat, Sambal Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Jambu Air, Sayur Bening Bayam, Jambu Air. more...
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1749 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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anis21121995's Weight History
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