Weigh In record (no journal entry) for 06 September 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1710 kcal
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Fat: 51.83g | Prot: 165.02g | Carbs: 138.06g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Fjord Seigle Complet, Marque Repère Choux-Fleurs en Fleurettes, Fleury Michon Jambon de Dinde, Auchan Mozzarella . Dinner: Ocean Sea Colin d'alaska Portions de Filets Panés, Carrefour Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Kiri Kiri, Bodymass Whey Protein. more...
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1386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 21 hours and 5 minutes, Muay Thai - 16 minutes. more...
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Gaining 1.1 kg a Week
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jimenezjose's Weight History
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