Weigh In record (no journal entry) for 06 September 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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825 kcal
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Fat: 40.52g | Prot: 22.19g | Carbs: 93.82g.
Breakfast: La Virginia Té Verde, Manzana Verde, Carrefour Tostadas Light, Cachafaz Galletas de Avena con Chips de Chocolate Integral. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Losing 2.1 kg a Week
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emirju88's Weight History
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