Weigh In record (no journal entry) for 06 September 2020
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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973 kcal
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Fat: 34.51g | Prot: 43.67g | Carbs: 163.23g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Captain Oats Instant Oatmeal, Es Teh. Dinner: Labu Dimasak, Tempe Orek. Snacks/Other: Buah Pir. more...
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steady weight
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putrisie's Weight History
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