Weigh In record (no journal entry) for 06 September 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1524 kcal
|
Fat: 57.69g | Prot: 71.95g | Carbs: 173.34g.
Breakfast: Rainbow Ohut Saunapalvi, Hunaja, Yrttitee, Rainbow Margariini 60, Paprika (Punainen), Valio Arki Juusto, Oululainen Reissumies. Lunch: Kotimaista Rasvaton Maito, Vaasan 100% Kauraleipä, Nakkikeitto. Dinner: Paprika (Keltainen), Rainbow Tonnikalaa Paloina Öljyssä, Old El Paso Medium Super Soft Tortillas. Snacks/Other: Danone Activia Luumujogurtti, Rainbow Ohut Saunapalvi, Rainbow Margariini 60, Oululainen Reissumies, Rainbow Esikeitetty Maissi, Paistettu Kananmuna, Rainbow Juustoriisikakku, Pirkka Suomalainen Omena, Leader Whey Protein+ Strawberry. more...
|
|
2413 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|