Weigh In record (no journal entry) for 01 December 2010
|
61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2010:
|
2235 kcal
|
Fat: 86.62g | Prot: 89.88g | Carbs: 212.59g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Shrimp, Roti, Caesar Salad Dressing, Caesar Salad with Romaine. Dinner: Triple Chocolate Brownies, Chicken Drumstick (Skin Not Eaten), Turkey Breast Meat, Tortellini Pasta with Cheese Filling, Chicken Noodle Soup. Snacks/Other: Caribbean Fruit Bar, Turkey Pepperoni Slices, Baked Pita Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Turkey Franks, Saltine Crackers. more...
|
|
2002 kcal
|
Exercise:
Standing - 1 hour, Music playing - 3 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|