Weigh In record (no journal entry) for 06 September 2020
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1899 kcal
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Fat: 83.57g | Prot: 78.95g | Carbs: 201.42g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Breakfast Burrito. Dinner: Thick Crust Pizza with Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 3.8 kg a Week
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jasonforgette's Weight History
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