Weigh In record (no journal entry) for 06 September 2020
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1581 kcal
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Fat: 54.71g | Prot: 85.76g | Carbs: 193.01g.
Breakfast: Volkoren Brood, Roerei, Koffie met Melk en Suiker. Dinner: Freeway Orange , Vandemoortele Andalouse, Groene Olijven, Wortelen, Augurken, Komkommer, Tomaten, Lidl Kabeljauwfilet. Snacks/Other: Kaas, Volkoren Brood, Freeway Orange , Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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Donya1609's Weight History
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