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gamlıbaykuss
Journal
06 Sep 20
gamlıbaykuss's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
71.2 kg
Lost so far:
5.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
606 kcal
Fat: 39.00g | Prot: 31.71g | Carbs: 37.16g.
Breakfast:
Lor Peynirli Omlet.
Lunch:
Karpuz.
Dinner:
Cacık, Zeytinyağlı Kabak.
more...
1996 kcal
Exercise:
Cardio - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gamlıbaykuss's Weight History
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