Weigh In record (no journal entry) for 06 September 2020
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1207 kcal
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Fat: 51.14g | Prot: 53.53g | Carbs: 141.08g.
Breakfast: Coffee with Cream and Sugar, Bananas , Coffee. Lunch: Bananas , Johnsonville Grillers Original Bratwurst. Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Bananas , Blue Diamond Almond Breeze Chocolate Milk. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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