Weigh In record (no journal entry) for 06 September 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1284 kcal
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Fat: 38.70g | Prot: 79.46g | Carbs: 147.17g.
Breakfast: Telur Asin, Indomie Mi Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Goreng, Roma Biskuit Kelapa, Tape Singkong. more...
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Losing 0.1 kg a Week
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akutrulala's Weight History
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