Weigh In record (no journal entry) for 06 September 2020
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48 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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722 kcal
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Fat: 13.79g | Prot: 14.56g | Carbs: 143.65g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Teh Hijau, Apel. Snacks/Other: Apel. more...
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steady weight
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Lika Chusnul A.'s Weight History
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