Weigh In record (no journal entry) for 06 September 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1842 kcal
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Fat: 76.56g | Prot: 33.26g | Carbs: 257.74g.
Breakfast: Aldi Gourmet Salami, Stockmeyer Leberwurst Fein, Metzgerfrisch Leberkäse, Butter, REWE Bäcker Brötchen, Kamps Nussplunder. Lunch: Marmorkuchen. Dinner: Reisnudeln, Sodexo Gemüse-Cocos-Curry. Snacks/Other: Haribo Gummibärchen, Lindt Excellence Mild 85% Cacao. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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