Weigh In record (no journal entry) for 06 September 2020
|
79 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
606 kcal
|
Fat: 24.17g | Prot: 20.30g | Carbs: 80.64g.
Breakfast: Bal, Gürsüt Çeçil Peyniri, Kuru İncir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Şehriye Çorbası, Etli Türlü. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabiha 1987's Weight History
|