Weigh In record (no journal entry) for 06 September 2020
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68.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1049 kcal
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Fat: 43.42g | Prot: 41.89g | Carbs: 133.96g.
Breakfast: Кофе с Молоком и Сахаром, Ветчина, Хлеб, Морской Котик Печень Трески Натуральная , Простоквашино Сметана 20%, Простоквашино Творог 9%. Lunch: Яшкино Рулет с Вареной Сгущенкой, Конфета, Помидоры, Простоквашино Сметана 15%, Простые Пельмени. Dinner: Салат Овощной с Маслом, Сытоедов Плов со Свининой и Пряностями. more...
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2437 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 45 minutes, Treadmill - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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