Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
05 Sep 20
jolin8750's Journal, 05 Sep 20
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2020
50.5 kg
Lost so far:
10 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
308 kcal
Fat: 0.81g | Prot: 25.91g | Carbs: 50.58g.
Lunch:
Apple.
Dinner:
Baked Potato (Peel Not Eaten), Egg White.
more...
2774 kcal
Exercise:
Gym - 1 hour and 50 minutes, Calisthenics - 9 minutes, Run - 28 minutes, Apple Health - 21 hours and 33 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History