Weigh In record (no journal entry) for 06 September 2020
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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978 kcal
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Fat: 48.91g | Prot: 100.81g | Carbs: 33.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Extra Virgin Olive Oil, Egg. Dinner: Vegetable Oil, Beef Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
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Losing 0.8 kg a Week
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