Weigh In record (no journal entry) for 06 September 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2159 kcal
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Fat: 60.47g | Prot: 84.68g | Carbs: 317.72g.
Breakfast: Onde Onde. Lunch: Tempe Goreng, Nasi Putih, Nasi Merah, Buncis, Wortel, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Nasi Merah. Snacks/Other: Crepes, Sari Roti Dorayaki Custard Coklat, Mangga, Puding Coklat. more...
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Losing 0.6 kg a Week
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irsabila azizah's Weight History
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