Weigh In record (no journal entry) for 03 August 2013
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1307 kcal
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Fat: 42.05g | Prot: 83.32g | Carbs: 156.50g.
Breakfast: Cooked Octopus, Brown Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Lunch: Seaweed, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Anthony Thomas Peanut Butter Candy Bar, 2% Fat Milk, Bananas. Snacks/Other: Watermelon. more...
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3503 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 8/kph - 1 hour, Shopping - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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run30miles's Weight History
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