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ToruKa
Journal
06 Sep 20
ToruKa's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
75.4 kg
Lost so far:
9.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1462 kcal
Fat: 87.60g | Prot: 40.86g | Carbs: 123.00g.
Breakfast:
От Палыча Торт Шоколадный с Апельсином, Талицкий Молочный Завод Йогурт на Сливках Земляника.
Lunch:
Мама Лама Творог с Клубникой и Бананом , Фабрика Вкуса Печенье Звездочки, Джинн Семечки Жаренные.
Dinner:
Lay's Чипсы со Вкусом Краба, От Палыча Торт Веганский Морковный с Персиками, Liebendorf Сыр Тильзитер.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Cleaning - 32 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 47 minutes.
more...
steady weight
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ToruKa's Weight History
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