Weigh In record (no journal entry) for 06 September 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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966 kcal
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Fat: 49.32g | Prot: 27.27g | Carbs: 109.73g.
Breakfast: Sütaş Süzme Peynir, Fıstık Ezmesi, Makarna veya Makarna Salatası. Dinner: Mercimek Çorbası, Yeşil Fasulye. Snacks/Other: Patates Cipsi, Bim Dudi Kaymak. more...
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Losing 0.4 kg a Week
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