Weigh In record (no journal entry) for 06 September 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1053 kcal
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Fat: 31.65g | Prot: 54.83g | Carbs: 144.49g.
Breakfast: Oatmeal dengan Buah. Lunch: Sambal Goreng, Ikan Teri, Sayur Campuran, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Pepaya. Snacks/Other: Rambutan, Rambutan. more...
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Losing 0.9 kg a Week
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dina.juliana34's Weight History
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