Weigh In record (no journal entry) for 06 September 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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646 kcal
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Fat: 14.50g | Prot: 54.93g | Carbs: 79.16g.
Breakfast: Cimory Low Fat Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tempeh , Red Delicious Apples, Chili, Garlic , Shallots , Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Orange. more...
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Losing 0.2 kg a Week
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