Weigh In record (no journal entry) for 06 September 2020
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1083 kcal
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Fat: 23.89g | Prot: 47.55g | Carbs: 69.14g.
Breakfast: Rode Bessen, Delhaize Houthakkersbrood, Everyday Magere Yoghurt met Fruit, Koffie, La Vache qui rit Light Smeerkaas. Lunch: Kippenbout, Asperges. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Rosé, Aardbeien, Witte Tafelwijn, Lay's Paprika, Cava. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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