Weigh In record (no journal entry) for 06 September 2020
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1553 kcal
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Fat: 60.87g | Prot: 106.55g | Carbs: 150.44g.
Breakfast: Telur Puyuh, Tahu Kukus, Bakso Ayam, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam Rica-Rica, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum, Jambu Biji, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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marcella777's Weight History
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