Weigh In record (no journal entry) for 06 September 2020
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61.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1934 kcal
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Fat: 44.00g | Prot: 80.59g | Carbs: 303.21g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Kue Bolu, Tango Wafer Vanilla, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih Instan. Snacks/Other: Bakso Aci, Rengginang. more...
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Losing 0.5 kg a Week
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nur lala's Weight History
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