Weigh In record (no journal entry) for 06 September 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1614 kcal
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Fat: 72.61g | Prot: 66.41g | Carbs: 178.91g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Karpuz. Lunch: Çiğ Köfte, Adana Durum, Künefe. more...
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Gaining 1.4 kg a Week
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deno2006's Weight History
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