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Tog en LOW-day igår
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3345 kcal
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Fat: 90.38g | Prot: 315.31g | Carbs: 329.98g.
Breakfast: Barbells Lemon Curd Protein Bar, Nutrilett Shake, Body Science Whey 100%, Espressokaffe, Banan, Tyngre Protein Vassle, Bosphorus Kycklingwrap, Kycklingwrap. Lunch: Felix Mild Kebabsås, Gurka, Tomater, Kronfågel Kycklinglårfilé, Alfalfagroddar. Dinner: ICA Färska Fettuccine, Dulano Stekt Kycklingfilé. Snacks/Other: Kiwi, Banan, Örtte (annat än Kamomill, Bryggt), Body Science Kasein, Barbells Core Brownie, Lohilo Chocolate Brownie. more...
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Losing 9.1 kg a Week
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 Comments
06 Sep 20 by member: raschkatten
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Det är en dag då jag äter mindre kolhydrater/kalorier än de andra dagar då jag äter mer 🙌
06 Sep 20 by member: optiholm
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optiholm's Weight History
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