Weigh In record (no journal entry) for 06 September 2020
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94.9 kg
Lost so far: 20.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1239 kcal
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Fat: 48.35g | Prot: 71.46g | Carbs: 124.82g.
Breakfast: Cock's Fresh Gerookte Kalkoen, Prepare, Alpro Amandelmelk Ongezoet, Le Pain Des Fleurs Zwarte Rijst, Colruyt Everyday Kip Curry. Lunch: AH Zeewiersalade, Uien, Komkommer (Geschild), AH Cherrytomaten, Rucola Sla, Jalapeno Peper, Gesneden Ham (ca. 11% Vet), AH Kaas Belegen 20+, Casino Biscuits À La Figue. Dinner: Boni Griekse Pasta, Apertina Original, Elvea Tomatenblokjes Verse Groenten, Carrefour Courgette, Aubergine, Uien, AH Kippengehakt Gekruid. more...
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Losing 3.5 kg a Week
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