Weigh In record (no journal entry) for 06 September 2020
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1440 kcal
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Fat: 43.87g | Prot: 76.00g | Carbs: 200.83g.
Breakfast: Soft Boiled Egg, Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder , Green Dot Dot 100% Black Sesame Powder, Eru Smoked Cheese , Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: 大板王將 餃子. Dinner: White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg, Chives , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 惠康 (Wellcome) 鯪魚肉. Snacks/Other: 旺旺 旺旺雪餅, Orange. more...
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1687 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Hula Hoop - 22 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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