Weigh In record (no journal entry) for 06 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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319 kcal
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Fat: 14.19g | Prot: 10.78g | Carbs: 36.18g.
Breakfast: Fried Egg, Chinese Fried Rice Noodles, Coffee with Cream and Sugar. more...
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Losing 8.4 kg a Week
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SHirley 777's Weight History
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