Weigh In record (no journal entry) for 06 September 2020
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1446 kcal
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Fat: 58.37g | Prot: 63.32g | Carbs: 177.85g.
Breakfast: Teh Tawar, Telur Dadar. Lunch: Pepes Tahu, Nasi Putih. Dinner: Misro, Bakso Daging Sapi, Donat Dilapisi Gula, Tahu Isi, Pepes Tahu. Snacks/Other: Pepaya, Nutella Selai Coklat, Pisang. more...
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Losing 0.4 kg a Week
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alpisahria's Weight History
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